May is National Mental Health Awareness Month

May is National Mental Health Awareness Month, which serves as a crucial reminder of the significance of mental well-being in our lives.

It's a time to raise awareness, challenge stigma, and encourage conversations about mental health.

This year, Mental Health America’s Mental Health Month theme is ‘Where to Start’. Connect with their resources to:

  • LEARN how modern life affects mental health with new resources to navigate our changing world.
  • ACT by building your coping toolbox so you can manage stress, difficult emotions, and challenging situations.
  • ADVOCATE to improve mental health for yourself, your friends and family, and your community.